Winter is on the way, nature is ready for you
Cultivating Self-Love through Nature Connection
January 6th, 2023 – February 3rd, 2023 $147
Feel Your Best This Winter
It’s been well over two years where we have weathered a storm unknown in our lifetime. Many of us have had stress, loss, and burnout from a thing that we can’t even fully describe. The days blurred into each other and we didn’t know what to expect next. Not knowing has been one of the biggest struggles in all of this. The pandemic has brought about far-reaching stress and loss that we still don’t even fully understand at this point in time.
Now holiday season is here. And though this can be a super time to relax, there can be also be a lot of excitement and stress. One of the best ways to bring back the calm and centre yourself is to take time in nature. It is ready and accessible, no matter what the holidays hold.
Nature is always there and ready to help carry us through.
Nature can be your new normal
drop-in quickly and connect to nature
With the help of a Forest Therapy Guide, you will explore the evidence-based wellness practice of forest therapy during this 28 Day Deep-Dive.
You will learn how to drop-in quickly and connect to nature, so you can get the most out of it and feel your best.
Vitamin N (nature) helps you find relief at any time and in any space.
Gain the knowledge you need to find your best self in nature no matter what your future holds; whether it’s an illness, break-ups, job loss, or any of the other ways our plans can go sideways.
Ah..., winter!
Finish the 28 day deep dive with a backpack full of skills to help you connect with nature during and throughout the season ahead.
Get a handle on the Busy-ness
It’s a busy time of the year. That’s why it’s all the more important to make the most of your self-care.
For One and Many
Nature therapy can easily be COVID-safe wellness activity. It’s the perfect way to recharge.
What’s included in the 4 week Deep Dive
4 Nature Connection Packets
Useful information and Beautiful trackers to record your nature connections during the 4-week deep-dive
Trees Planted
2% of revenues go towards planting trees with Tree Sisters
Live Guided Nature Therapy
Weekly live Guided Nature Therapy via Zoom (recording available)
A Private Facebook Group
4 Audio Recordings
4 Audio recordings to guide you in your nature connection
Campfire
Weekly Zoom “campfire” includes a short presentation of the topic of the week and an optional time to share within the group (not recorded)
You Can Do It!
Daily Nature Connection Prompts and Affirmations
Winter Tea Recipes
Winter Tea Recipes formulated for the joy and demands of winter
Bonus!
Bonus Fleurbain DIY natural craft ideas
FAQs
Common questions about the 4 week Deep-Dive.
How much Time does this take?
Time Commitment: 2 hours a week, arranged as it works for you.
Examples:
- 5 minutes a day on busy days and 1 1/2 hours on a day with more flexibility.
- 20 minutes a day
Zoom Live Guided Nature and Forest Therapy Walks on Fridays are recorded and can be watched at a time that works for you. Monday night Zoom campfires are designed for real time sharing within a group and are not recorded. Everyone is very welcome to join in, but all social is optional.
Will I learn more about plants?
- Gain knowledge of the little miracles all around you. Medicinal plants and trees grow all over the world. Get to know the plants growing around you and discover how they are some of our greatest allies.
what do I need to do this 4 week deep dive?
You need a cell phone and a Facebook account. You need to be able to use Zoom. Everything is recorded and some materials can be downloaded at home and then brought with you.
Appropriate clothing for being outside.
Who can join this deep-dive?
This class is for all levels. It’s an immersive learning experience.
What are the benefits of Nature Therapy?
- Relax and repair: the nervous system can calm quickly in nature.
- Give your immune system a boost; studies prove that spending time in nature, as little as 2 hours a week, makes you stronger and better able to deal with whatever is going around.
- Feel better emotionally with the daily practice of nature connection. Rays of sunshine coming your way.
- There must be a way! Increase your creativity and problem-solving skills through forest therapy.
- Better access to your intuition. Spending time in nature helps you tune in to your intuition. Gain confidence in your own inner guidance.
When does registration close?
Registration closes January 4th, 2023.
Sounds great! Let’s do this!
